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how to get rid of a cold fast

18 Natural Ways to Get Rid of a Cold Fast

When you have a cold, you feel tired and have absolutely no energy to do anything. Your throat feels tickly, your nose is congested, sometimes you feel hot and flushed; at other times you feel cold and shivery. It can be very annoying to experience all these symptoms of a cold which get in the way of your everyday life. Getting rid of a cold is also quite difficult since most doctors only prescribe fever reducing pills or, at the most, bed rest. So, in this article, we are going to discuss 18 natural ways to help you get rid of a cold fast. All these time-tested remedies work effectively and quickly so you are sure to feel better in a couple of days.


What is a cold? How does it develop?

Everyone gets a cold once in a while. Children tend to get as many as 6-8 colds in a year on account of weaker immune systems. We catch a cold from tiny germs called microbes which we pick up from contaminated surfaces such as door knobs, or even by shaking hands with infected people. Cold is a contagious disease which can spread from person to person. Coughing and sneezing tends to spread cold bacteria and viruses around as a result of which this illness passes around rather quickly. Cold viruses also spread through phlegm, saliva and nasal discharge. If you touch your face, eyes or mouth with infected hands, then these germs enter your system through these openings. The two main types of microbes that cause the common cold include Influenza A and Influenza B. Our bodies have the inherent ability to fight off most germs; however, in some cases, it is unable to fight the infection which gives rise to cold. As a result, we start experiencing following symptoms of common cold:

  • Headache
  • Fever
  • Runny nose
  • Stuffy nose
  • Sore throat
  • Cough
  • General malaise
  • Muscle ache
  • Fatigue

Occasionally, common cold can turn complicated and develop into a bacterial infection such as ear infections, pneumonia or strep throat, caused by Streptococcus bacteria. These infections need to be treated with antibiotics. Symptoms of a common cold can arise 12-72 hours after one has been exposed to the bacteria. Influenza or flu symptoms occur one to three days after exposure.

Who can get a cold?

Almost everyone can be affected by cold. However, people with weaker immune system are more likely to be infected. School age children are also more likely to develop colds since they come in close contact with other infected children. Elderly people with weaker immunity can also get as many as 3-4 colds per year.

Conventional treatment for cold

Most health care providers typically recommend plenty of fluids and bed rest to get rid of a cold. You may also be given medication to relive body ache and fever. In few cases, antibiotics may be prescribed to get rid of sinusitis or ear infections.

Let us now discuss some home remedies and natural ways to get rid of cold quickly.

18 Natural ways to get rid of cold fast

1.      Increase your Vitamin C intake

Our body can store up to 1500 mg of vitamin C at a time. However, this vitamin gets used up during the time of illness and stress. So, you must increase your Vitamin C intake when you catch a cold. Vitamin C is an antioxidant vitamin that boosts immunity and fights free radical damage caused by toxins and pollutants. Regular intake of vitamin C can help fight common cold, flu and other chronic infections. Research has shown time and again that a high dose of up to 2000 mg of vitamin C per day can fight bronchitis. At the first sign of illness, take a Vitamin C supplement and continue taking it for a few days despite feeling better. If you develop diarrhea, cut back on the dose and take up to 1000 mg per day until you feel better.

how to get rid of a cold fast

2.      Drink lemon juice

Lemon juice is one of the best natural remedies to beat common cold. Packed with tons of Vitamin C, lemon or lime juice can help you cure a cold quickly.

  • At the first sign of cold, squeeze an entire lemon in a glass of warm water and add some honey to it for flavor. Drink this ‘tea’ at least 6 times a day until you feel better. Lemon juice decreases the toxicity in the body and equips the immune system to fight the bacteria and viruses. This helps reduce the duration of the cold so you feel better quickly.
  • You can also use roasted lemons to cure a cold overnight. Simply roast 2-3 lemons in a hot oven for as long as it takes to crack their peels. Once the peels crack, extract the juice and sweeten it with some honey. Drink a teaspoon of this before meals and again before bedtime to cure cold and cough quickly. For very severe colds, take the sweetened lemon juice 3 times a day.
  • For chills and fever, slice half a dozen lemons. Add the slices to boiling water. Boil the mixture for at least 30 minutes. Strain. Drink a teaspoonful of every two hours until the chills disappear.

3.      Drink hot soups

You can drink any homemade hot soup you like but garlic and chicken soup work best.

Garlic soup

Garlic has anti-microbial properties which help you counterattack the microbes causing the cold. Garlic is also antiseptic and antispasmodic. It reduce aches and pains that typically arise at the onset of a cold. Here is the recipe for garlic soup:


  • 8-10 cups of chicken stock or vegetable stock or broth
  • Garlic-8-10 cloves peeled and crushed
  • 2-3 tbsp olive oil
  • 3 shallots, finely chopped
  • 2 cloves
  • ½ tsp hot smoked paprika
  • 5 sprigs of thyme
  • 2 bay leaves
  • 3 medium sized tomatoes- chopped


  • In a saucepan, heat the oil. Add garlic cloves until they are brown. You can now remove the garlic from the oil.
  • To the garlic-infused oil, add the shallots. Fry them until they are brown. You can re-add the garlic at this point by pureeing it with a spoon or in the blender.
  • Add the remaining spices. Add the tomatoes and fry.
  • After tomatoes have softened, add the chicken/vegetable broth.
  • Boil for 30 minutes.
  • Add a little sherry vinegar to the soup for added flavor.
  • Drink this soup 3-4 times a day to get rid of cold quickly.

Apart from drinking garlic soup, you could also include garlic in all your recipes such as stews, salads, or sandwiches. If you can tolerate its taste, you may also consume raw or dry roasted garlic cloves. These days you can also buy Garlic capsules that are readily available in health food stores. Opt for ones containing at least 300 mg of garlic extract. Take 3 of these pills per day to boost immunity and reduce the intensity and duration of cold.

Chicken Soup

You can also drink Chicken soup at the onset of cold. In fact: Chicken soup is one of the best folk remedies to fight both cold and cough. This remedy was even used in ancient Egypt to ward off fever and common colds. While it may not cure a cold; it will definitely help you feel better. The fact is that when you are sick, you do not feel like eating anything. By drinking chicken soup, you can keep your blood sugar levels normal. This will help you feel better and also give your body the energy to fight the infection. You can fortify chicken soup by adding other cold fighting herbs like ginger, garlic, and hot peppers which improve blood circulation and get your white blood cells moving.

4.      Ginger

Like garlic, ginger is another great natural remedy that can reduce the duration of a cold. Ginger will also help you if you have a sore throat or cough. Grate some fresh ginger root and add it to a mug of hot water. Add some maple syrup or honey or Stevia to sweeten the tea. Drink this wonderful cold fighting tea daily 3-4 times until you feel better. Ginger not only fights cold and acts as a decongestant; it is also an excellent remedy for settling down an upset stomach.

5.      Steam inhalation

Steam inhalation is a fantastic remedy to get rid of nasal congestion that usually accompanies a cold. To do this: place your head directly over a steamer or a pot of boiling water. You can add half a teaspoon of Vicks Vaporub or a few drops of Eucalyptus essential oil to the water. Inhaling the steam for 10 minutes will help you get rid of sore throat, runny nose and also severe nasal congestion.

6.      Drink plenty of fluids

Your body uses up fluids to fight infections. So drink at least 8-10 glasses of fresh, clean water every day and even more on the days you are sick. This will help you throw out the bacteria and viruses through sweat and urine. Do not drink sweetened sodas and fruit juices. Sugar reduces immunity which will weaken your body further. You can also drink herbal teas which are preferably decaffeinated.

7.      Take Echinacea

Echinacea is one of the best herbal remedies to fight colds, coughs and flu viruses. Today, Echinacea is available in multiple forms like tea, tinctures or pills. Look for a product containing at least 125 mg of Echinacea extract standardized to 4% of total echinacosides-the compound that helps boost immunity. Do not take Echinacea for more than 12 weeks. Patients having autoimmune diseases like lupus or multiple sclerosis must avoid Echinacea. Also avoid this herb if you are allergic to chamomile or other similar plant families.

8.      Sleep with your head elevated

When you have a stuffy nose or nasal congestion, it can interfere with your sleep. Keeping the head elevated can help you breathe a lot easier. You can also run a humidifier in the room to keep your nasal passages wet and moist. This will help you prevent nasal drip that irritates the throat. Keep two or three soft pillows or elevate your bed a couple of inches to help the mucous drain away from the nose.

9.      Do salt water gargling

This is the best remedy to get rid of sore throat that accompanies a common cold. Heat up some water and add a teaspoon of sea salt to it. Gargle with it thrice a day to eliminate phlegm and reduce pain and inflammation of the throat.

10.  Use a Neti pot

A neti pot is used to rinse out the sinuses and prevent nasal congestion. Fill up the pot with warm water and add a teaspoon of salt to it. Place the spout in one nostril, tilt your head and pour the water through that nostril. The water should come out of the opposite nostril. You might need some practice to use the neti pot properly. With a few tries, you will become an expert! Use neti pot regularly to keep your nasal airways and sinuses clear off mucous.

11.  Drink herbal teas

Many herbal teas can relieve cold quickly.

  • Licorice herb is a fantastic remedy to get rid of cold overnight. (Note: we are talking about licorice herb and not the candy that you get in stores which will reduce your immunity!).  Licorice has a sweet taste but its natural sugar boosts energy, reduces sore throat pain and also suppresses cough reflex. To make licorice tea, boil a cup of water and add teaspoon of licorice root to it. Steep the mixture for a few minutes. Enjoy it hot! Drink at least 2-3 cups everyday when you have a cold.
  • Another herb to relieve cold fast is thyme. This excellent herbal remedy can also fight coughs. It is packed with antimicrobial compounds and also an expectorant that removes phlegm and mucous. It relaxes the airways and throat muscles to reduce coughing. To make thyme tea, heat up some water. Add ½ teaspoon of dried thyme leaves to the water. (Make sure you buy medicinal quality thyme not the spice that you get in regular food stores!). Cover the water and steep the mixture for 10 minutes. Strain the tea and drink three times a day for three days or until your cold persists.
  • Pennyroyal tea is great for colds and flu.
  • You can also drink peppermint or spearmint tea to relieve flu and cold quickly. Queen of the meadow and boneset can be made into teas and are highly valued as cold treatment.
  • Sage tea is an age old German remedy for breaking a cold quickly. Boil some water and pour it in a heavy crockery cup (never use metal). Place a pinch of dry Sage (Salvia officinalis) in the water, cover the cup with the saucer and let steep for 5 minutes. Sweeten with honey and drink this tea hot at bedtime. Do this for 2-3 nights until the cold is cured completely.
  • Yarrow tea is another awesome natural remedy to cure cold quickly.
  • Feverfew– Get some feverfew and make a tea from it. Drink it hot. It is a very good natural remedy to fight cols and coughs, especially at nighttime.
  • Tea made from wild strawberry leaves can also help you eliminate colds.
  • Bee balm leaves– This is a remedy used by native Indians to fight colds and coughs. Steep 2-3 teaspoons of dried bee balm leaves in hot water. Sip a cup of this tea 3 times a day.

12.  Use Baking soda for cold

Among all of the best natural remedies that can help you get rid of a cold quickly, baking soda tops our list. You can use baking soda in many different ways to fight common cold. For example:

  • You can add it to a bit of warm water with a teaspoon of salt and use it as a nasal rinse. Simply fill up a clean syringe with this solution and spritz it inside your nostrils. This will help you get rid of allergens like mold and dust that could be causing your cold symptoms.
  • You can also drink warm water with baking soda to make the body more alkaline. When your body is alkaline, it can fight inflammation and infections.
  • You can also gargle with water containing a teaspoon of baking soda and 2 aspirins. Gargle at least 3-4 times a day with this mixture to cure cold, cough and flu immediately.

13.  Make a homemade chest rub using essential oils

Buy good quality essentials oils of camphor, eucalyptus and menthol. These are natural decongestants that can help sufferers of chronic colds. Make a homemade chest rub using these essential oils. If the oils are highly concentrated, they could irritate the skin; so, do try a patch test first. You can also dilute the oils using a bit of coconut oil or corn oil before applying the mixture on the forehead and chest. Also apply on the temples, under your nose, on the pulse points and neck.

14.  Use Onions

Onion and onion juice make excellent remedies to cure chest colds quickly.

  • You can make a poultice of onion frying them in some grease and draining them. Apply the poultice on the chest. Keep your body warm when using this remedy. Change the poultice frequently. You can also apply onion juice on the forehead and chest. Drinking onion juice regularly is also a proven natural way of preventing colds.
  • For clearing head colds in young kids, you can chop and fry 2 medium onions until they turn clear. Put them in a piece of cloth several layers thick. Pin the poultice on the inside of the child’s shirt/gown. Make sure the mixture does not burn the skin. The nasal passages will clear up and allow the child to sleep peacefully.
  • Another way to use onions to relieve colds quickly is to chop a bulb of onion. Add the chopped bits to hot boiling water and boil it until an oniony odor emanates from the water. Remove the water from the stove. Place your head over the pot of water and cover yourself with a towel, making a tent over the head. Inhale the vapors of onion for at least 10 minutes or until you sweat. This remedy will help you sleep well at night when fighting a head cold.

15.  Use Vinegar

Vinegar is an excellent remedy to clear up sinuses blocked by cold. Inhale the fumes of vinegar by heating it in a pan. This will relieve the congestion immediately. You can also drink apple cider vinegar with warm water and honey several times a day to get rid of a cold quickly. Make sure you only choose organic, unfiltered and raw Apple cider vinegar. This will balance the ph of the body and get rid of inflammation.

16.  Drink Whiskey

If you have a cold, hang up your hat on the bed post. Then drink whiskey until you start seeing 2 hats!! Humor aside, whiskey is a wonderful natural remedy to cure all kinds of colds. There are multiple ways in which you can use whiskey to fight cold quickly:

  • Mix one cup honey with one third cup whiskey. Take one teaspoon of the mixture every 2 hours to cure cold quickly.
  • If your cold is accompanied by cough and sore throat, then make a homemade cough syrup by mixing whiskey, honey and lime juice (in equal quantities). Take one teaspoonful at a time.
  • You can also combine whiskey with rock candy to ward off flu and colds.

17.  Fight colds quickly with Turmeric

Turmeric is a wonderful natural gift to mankind. It can fight inflammation, ward off colds and coughs and even prevent cancer. There are multiple ways to use turmeric for fighting colds:

  • Take ¼ tsp of turmeric in a glass of warm milk. You can sweeten this mixture with some sugar or honey. Drink a glass at bedtime to get rid of cold and cough overnight.
  • You can burn a bit of turmeric root and inhale the smoke coming from it. This remedy throws out phlegm and mucous to relieve congestion caused by colds.
  • Lick some honey mixed with a teaspoon of turmeric every few hours to relieve cough, cold and flu. This remedy eliminates congestion of the bronchi.
  • Suck on a piece of turmeric root overnight (place it in your mouth when you go to bed). The cold will be gone by morning!
  • Make a chest rub consisting of turmeric powder, ghee (clarified butter) and black pepper. Apply this mixture to the chest and throat region. This will cure irritation of the bronchial chords and clear chest congestion quickly.

18.  Take Zinc lozenges at the first sign of cold

Zinc lozenges taken at the onset of cold can prevent it from worsening. You can also take supplemental zinc to boost immunity. Great deal of research has been conducted on Zinc and its ability to shorten the duration of cold and flu. So, pop a lozenge containing at least 75 mg of zinc at the onset of cold. This will help you shorten the duration of the cold by preventing the virus from multiplying. (Note: only choose zinc lozenges and not sprays as they are more effective).

So, the next time you feel a cold setting in; make sure you try one of these 18 natural ways to get rid of it quickly. Remember: if the cold lasts for more than a week, or you experience symptoms like vomiting, severe headache or have a fever over 100 F; you must see your doctor immediately.

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10 Tips That Will Make Him Fall in Love with You

So you wish to find someone to love who loves you back! After all love is a basic human need without which we cannot survive. So how can a girl find the man of her dreams, and better still, how can she make him love her? Is there really a way to ‘make someone fall in love with you’? Yes there is! Scientific research now suggests that you can actually ‘make anyone fall in love with you’ by using certain time tested steps and techniques. Let us find out what they are…

Here are 10 proven ways to how to make a guy fall in love with you:

Make a lasting first impression

The initial step to love is attraction and for a man to be attracted to any woman, she must dress well and highlight her best features. It literally takes a man only 2 seconds to decide whether or not he likes a woman and his opinion is usually based on the first impression about the way she dresses, talks and carries herself. So stand tall (slouching gives wrong signals) and wear clothes that suit you best. If needed, get a stylist or image consultant to help choose a hairstyle, makeup and the right colors for you.  Take pictures of yourself in different clothing styles and colors to see what does and does not suit you.

Do not show him you are desperate

Since times immemorial, it has been the man’s prerogative to take the first step. Whether it is asking a woman out for a coffee or striking up conversation, leave it to the man instead of making the first move. If you already know the guy though, do not hesitate to strike up a small conversation. Play safe though- you do not want him to get the impression that you are all ‘available’ or desperate. Men do not like easy women, so do play hard to get.

Stare deeply into his eyes

Science has shown that people can fall deeply in love within minutes if they gaze deep and hard into each other’s eyes. So- go on and look into his eyes (not his eyebrows, not his forehead, not nose-only his eyes!)as if he is the only person in the entire world. This is of key importance to get his attention. Once you have done this, make him talk about himself. Then look at his lips and then back to his eyes. Then back to his lips and let your gaze linger a bit on his mouth. Make him talk about his life, his work/hobbies/school etc. Then listen to him with your entire attention, as if he is saying is all that matters to you.

Be confident-but be yourself

It pays to know some clever anecdotes so do try and read up some stuff men generally tend to like-be it politics, sports, cars and so on. The key is to be as confident as possible. At the same time, you must also be yourself instead of pretending to be someone you are not. This is important so that the relationship progresses with honesty. Men like confident girls but they also like genuine girls and especially so when they are looking for long term relationships. So be honest and real.

Use the power of touch

This is another scientific way of making a man fall for you. Use light/accidental touch to show him that you are interested in him physically-a flick of the hand to brush away some (imaginary) lint from his clothes, or a loose strand of hair away from his eyes/forehead, or simply brush his fingers as you pass him his drink etc. Touch is essential for men to feel a physical connection with a particular woman. Make sure you do this only once or twice and not too much or that will give the impression that you are overly desperate.

Create chemistry with body language

This is a surefire way to send sparks flying. Chemistry can be created by mimicking his moves- like crossing your legs when he crosses his or moving to your left if he moves to his left and so on. Make sure you use subtle movements when you do this. You can even flirt a bit- flutter your lashes, play with your hair, lick your lips etc. Men are known to love these moves in women.

Create the impression of being in demand

This is especially after the first date when/if he suggests a second one; you must say you will need to check your calendar or that you are busy. Show him that you are exclusive and much-in-demand, that you already have tons of men lined up outside your door. This is critical to create that ‘sexy-not-cute’ impression which is very important to get a man to fall in love with you.

Time for some disclosures

We fall in love through sight, but we stay in love through talking. So by the second or third date, go on and tell him a few things about yourself-such as your likes and dislikes, where you are from, and to an extent some of your opinions or dreams. Do not spill all your secrets and especially do not go talking about past relationships. This is a strict no-no if you want someone to fall and stay in love with you.

Take a step back too!

After the third or fourth date, take a step back. This means simply disappearing off for a while. Spend some time with your friends who you have probably been ignoring all this time. This will help you not only reassess your feelings about him, but will also help heighten his feelings for you.

Last but not the least-be his friend

All the above 9 steps have been like a game. But this last step is critical to ensure your man starts caring deeply for you. And what better way to achieve this than through friendship? So show him you are just like him, and that you care deeply for him and make him laugh while laughing at his jokes. Make him feel safe with you-and make him trust you. This will strength your bond and friendship will soon turn to love.

Use these 10 tips to get a man to fall deeply in love you! Good luck!
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6 reasons why women Usually Choose The Wrong Guy

Family life is such a journey which we can compare with a ship voyage. Sometimes, the sea will be too calm, but in other dreaded moments, it will show its full fury which makes us scared. If we succeed in finding a good partner in our lives, then it will be quite easy to overcome all these issues in the most effective manner. But, unfortunately, during many times, people tend to pick the wrong partner, and women stands top on this decision failure. Through this article, we are analyzing some major factors which compel women to chose wrong soul mate in their lives.

Initial physical attraction: Many women all around the world have the habit of analyzing a guy through his looks and charisma. Many times, this will pull her to deep trouble, as ‘all that glitters is not gold’. The initial infatuation and urge for sexual encounter will make a woman blind, and she will lose her thinking ability to chose the right partner. During this phase of life, all that rules our life will be the unending wish to have meaty encounters with our dream man, nothing more nothing less. Most of the people will distance themselves from friends, family members and relatives during this physical attraction time, as these well wishers will try to guide to the right path which may be sometime non acceptable for the woman involved.

Bad Luck: This is perhaps the most common factor which makes woman choose a person who stands in the opposite pole in terms of mindset, attitude, passion, traits etc. Differences in all these personality traits will not go well with many couple, and finally it will result in family problems. In the initial days, both the partners will try to cop up the issues without making it too critical, but if things start to go beyond limits, then the final result will be nothing less than break up.

Underestimation: Inferiority complex which stays in the minds of many women all around the world usually pulls them to the clutches of a wrong partner. Many women think that they are not smart and beautiful enough to flatter an attractive guy. A person with this mindset will try to find a partner somehow, and she will not think more before choosing him. These women think that their NO will cease their chances to get a guy in their entire life. The thought of being alienated usually spoils the lives of these women.

Falling in love and not looking at the picture: Sometimes, women used to fall flat for a respective guy’s skills and talents. In these moments, females used to neglect all his negative factors which makes him Mr. Wrong. For example, a guy might be a growing celebrity with decent fan following among general public. This positive factor will be enough and more for many women to chose him as their life partner. But sometimes, he might be having umpteen numbers of negative things stuffed in his life like alcoholism, addiction to one night stands and sometimes previous history of unhealthy relationships.

Obsession towards bad boys: According to a recent study, it has been confirmed that more than 30% of the woman love to choose bad guys in their lives. This obsession towards bad guys will not turn well in all times, as it will sometimes betray the women involved, not all the times. So attention women friends, even if you wish to build obsession towards bad guys, research about his background and character before giving a positive nod.

Mad love: An Indian writer recently told that love do not have eyes nor the brains. Sometimes, love will make you blind, and you will end up in choosing a wrong partner. Always remember, even if you are in love, consider various factors before taking the relationship to the next level. Before thinking about marrying a guy, it is always recommended to consult with your parents or close friends.

Selecting a wise partner is quite essential to lead a happy future life blended with impeccable quality. So make sure that you are choosing the right better half for your remaining years to make it colorful in all means. Try to digest the fact that even a small flaw in selecting your partner will make your life similar to hell which is something unbearable.

Business woman at the office ready to work

The best 5 online business degree programs for 2015

Obtaining an online business degree seems to be the rage among many people nowadays. Because of the lower costs and the exceptional level of flexibility that online degrees offer, students are able to complete their coursework and still spend time with their loved ones and attend to their daily chores without interruptions. Also, the length of time which it takes to complete a business degree online is shorter when compared to when you attend full time or part time face to face classes. Depending on which area you would like to specialize, there are several options of business degrees that you can choose from. But their quality, value and recognition varies considerably depending on the institution that you obtained them from.

Top 5 Online Business Degrees

Most of the degrees that are earned today are in the business field. But in the expansive and multifaceted world of business, specialization and diversification is quite the norm. Here are the 5 most popular online business degrees for 2015.

Business Technology

Business technology serves the needs of those who have a deep interest for business, yet technology runs deep in their blood. Business technology covers many areas and allows you to specialize in such areas as information technology management, systems analysis, information systems and many more. With technological advancement, it can have a huge impact on businesses and Business Technology graduate will be at a position to access the needs of the business, do strategic planning and manage the use of technology in a manner that helps the business achieve its goals. Moreover, the graduate can help in managing the implementation of technology in different sizes of business.


For many years now, this business degree has been the most preferred option for students who are headed into a business career. This degree equips students with the right technical knowledge to handle problems and provide solutions in accounting, forecasting, taxation, auditing and assurance among other options. With this degree, a graduate is well prepared to take up challenging positions in business and also in a professional practice.

Management Science

The business world requires competent professionals who can live up to challenges and provide corporate entities with the expertise in areas such as human resources, logistics, purchasing, marketing and many more. Because this area of study covers many crucial subjects, students who complete this program can take up entry level or middle level management positions and move up the corporate ladder quickly. Management science prepares the graduate for a career in small, medium and large entities. Among the common titles that management science graduates take are management consultants, change managers, human resource managers and project managers, just to name a few.


Marketing is the driving force behind every business, that’s why marketing degree program continues to be one of the top choices for online business degree students. It’s a matter of fact that nothing happens until something is marketed and sold. A marketing course covers such areas as communication, market research, marketing strategies and many more. Graduates of this program are able to design and execute a high impact marketing program that can help improve the popularity of the business and put it at a competitive edge. Some of the most popular job titles that marketing graduates take are those of marketing coordinator, marketing executive, marketing manager and demand planner, just to name a few.]\

Healthcare Administration

The health sector is one of the few areas that require managers who posses high level of competency. Healthcare Administration major within a business degree provides leadership strategies within healthcare that help in driving forward business strategies. The course offers crucial lessons that solely focus on the intricacies that are mostly associated with the health industry. Nonetheless, there are several topics or units that are universal and which can prepare the graduates for entry or middle level management in businesses that are related to the healthcare industry. With this course, you will cover diverse courses such as communications, financial management, human resource management, strategic management and many more. Among the titles that Healthcare Management graduates can hold are patient care associate, medical director and heath services manager.


The above 5 online business degree programs are among the most popular among students today. They are interesting, offers extensive coverage and promising careers. Students can save on cost and reduce the length of time which they take to complete these business programs.

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The ultimate list of great truth or dare questions

Have you ever played Truth and Dare games before? Some people forgot how those seemingly simple questions helped us understand more, not only ourselves but with those of our friends/family members. It was a fun way of learning secrets about your family member/friend. And most of the time, although embarrassing and awkward, it does not make people riled but somehow gives a smile at the end of the task.

Truth and dare questions vary from person to person, though they all have a common goal – that of making us understand each other better. I listed here some of my favourite Truth and Dare questions for everyone. Enjoy!


Truth or Dare Questions

  1. What is the most annoying thing someone did to you?
  2. What is your dream job?
  3. What is your most hated sport?
  4. Who among your oldest siblings had a weird habit?
  5. How many times you have been called in the guidance counsellors’ office?
  6. Are you still in contact with your ex?
  7. How old are you when you had your first sex
  8. Have you ever been to a strip club?
  9. Do you fantasize having sex in the office?
  10. How many people have you had sex with?
  11. Do you owe people money?
  12. Who among your friends are cry baby?
  13. Who are your favourite in-laws?
  14. Did you ever suspected your spouse cheating on you?
  15. When and what was the last lie you told? And to whom?
  16. Describe your first impression of your wife
  17. Tell us what is your fetish
  18. Do you believe in ghosts?
  19. What is the worst thing being a grown up?
  20. If you will be trapped in the elevator for a good 24 hrs. Who would you want to be with in it?
  21. What’s the 1st thing you will do if you are the President of your country for a day?
  22. Tell us about your most embarrassing moment.
  23. Who do you like most in your siblings?
  24. What is the scariest thing that happened to you in the last 12 months?
  25. Where and what is your fantasy wedding?
  26. Have you cursed anyone of your family member?
  27. When was the last time you smoked weed?
  28. Can you tell me your overall grade in high school?
  29. If you only have 24 hrs to live, how would you spend it?
  30. Have you stolen something before?

Dare Questions

  1. Mimic the voice of your high school teacher
  2. Impersonate a celebrity until someone can identify who he/she is
  3. Call a burger joint and ask if they take pizza orders
  4. Give me names of different country that starts with all the letters of your first name
  5. Make a song using only 5 words
  6. Bite your toenails and hold it for at least a minute
  7. Twerk on top of a table in your birthday suit(for married couples)
  8. Go to work in your pyjamas
  9. Bring your wife to the movies and leave her there until it finished
  10. Open a bra clasp using your mouth
  11. Eat someone else’s lunch in the office
  12. Call your brother and ask for the money he supposed to owe you
  13. Give someone a massage using only your index finger and ask for $10 charge for it
  14. Greet anyone you meet today a happy birthday
  15. Ask your friend to drop you in the nearest police station. If he/she asked you why, tell him/her that you are filing charges against him/her
  16. Tap your stomach with one of your hands and fix your hair with the other
  17. Blow bubbles using your saliva
  18. Sit on both of your hands for 2 hrs
  19. Finish a bowl of rice in 1 minute or less
  20. Kiss a total stranger
  21. Ask your neighbours for their excess food and act like you haven’t eaten for a week
  22. Wear your spouse’s top while having visitors in the house
  23. Get a spoonful of turmeric powder in your mouth
  24. Steal some flowers in your neighbour’s garden
  25. Go to the nearest bakery and buy some bread wearing only your bathing suit
  26. Give your spouse a frenchie and act as if you are grossed out with it
  27. Say at least 2 bad traits of each and everyone in the room
  28. Do the chicken dance to the beat of Auld Lang Syne
  29. Ask someone in the room to spank you like a kid
  30. Write me a poem using all the letters of my first name

Turh and Dare Questions for teens

Truth or Dare Questions for Teens


1. Are you your mother’s or father’s favorite child?
2. Which of your siblings would you ever consider swapping for someone else?
3. If your were ever asked to go on a vacation, which member of your family would you bring along?
4. What is the nickname that your family uses to call you that other people are not aware of?
5. Have you ever been told to shut up when having a family discussion?
6. Who is the better cook between your grandma and your mum?


1. When did you have your first heartbreak?
2. Have you ever been damped for another person?
3.How many relationships have you ever been involved in?
4. Have you ever been completely in love?
5. What was the most stupid thing you did in the name of love?
6. Have you ever been ashamed of a past relationship?
7. Do you have an ex you wish you had never met?
8. If your were told to marry someone you have dated, who would that be?
9. Have you ever wished you had a relationship like your friend’s?
10. Have you ever been friend-zoned?

Life Questions

1. How many kids would you like to have in the future?
2. Boy or girl, what would be the preferred gender of your firstborn child?
3. How long would you like to live on earth?
4. At what age would you like to get married?
5. Would you prefer a church wedding or a civil wedding?
6. Would you marry for love or convenience?
7. What is your greatest fear?
8. What would you consider as your greatest mistake in life to date?
9. Do you think education is overrated?

Embarrassing Questions

1. Have you ever had a stomach ache because of overfeeding?
2. Which profession do you secretly admire but would be embarrassed if your friends found out about?
3. Have you ever farted in an elevator?
4. Have you ever hidden food under your bed because you didn’t want to share?
5. When was the last time you wet your bed?
6. Have you ever been position last in any exam?
7. Which embarrassing character trait have you ever been told that you posses?
8. Have you ever been unable to speak in front of your crush?
9. If your are not a virgin, when did you lose your virginity?
10. Have you ever accidentally touched the butt of another person?

Dare Questions

These are some of the dares that you can use during your truth or dares games.

1. I dare you to kiss the person seated directly opposite you
2. Sing the national anthem backwards, from the last stanza to the first without mixing the verses.
3. Say the name of your favorite movie and it has to be one that you can recite the opening dialogue
4. Name five countries in the world that none of us has ever had of.
5. Try to count for two minutes without catching your breath
6. Go and knock on the neighbor’s door, ask him to lend you a hundred bucks.
7. Take a picture of your tummy and send it to your crush right now
8. Make the sounds of four pet animals that are most popular and we must tell which ones they are without straining
9. Call your mum and tell her that you don’t think you should be doing the dishes
10. Post something very personal about yourself on social media
11. I dare you to call your crush right now and say how you feel
12. Apply lipstick without using a mirror
13. Send your Math teacher a text message and tell him how much you love Math
14. Eat raw eggs slowly without gulping in one go
15. Remove your socks and perform a creative puppet show with a story line that we understand
16. Touch your nose with your tongue
17. Tell as a joke about yourself and make sure that we laugh
18. Remove the shoes of the person seated next to you and smell them
19. Tell us a story using song titles
20. Prank the local news station and tell them that you’ve seen a giant panda in the forest
21. Name all the former presidents of the United States in the order in which they served
22. Break-dance while using your mouth to produce the beats
23. Shout at the top of your voice that you are addicted to eating left-over food
24. Spell ‘Mississippi’ using your body without uttering the words
25. Write something funny on your forehead using a marker-pen.

Dirty Truth or Dare Questions

Dirty and Sexy Truth or Dare Questions

Truth or dare games are a great way of igniting passion, fantasies and erotic interests between you and your partner. You will discover new possibilities and will get to know more about your partner and yourself. This way you can improve your relationship in new ways. Here is a list of truth and dare questions and ideas that you can use right away and take your sex life to the next level. You can also use these ideas with your close and intimate friends. Make sure you try them very often and have fun.

Truth Questions

1. If you are given the freedom to do anything to me in bed, what will you do?
2. What is your favorite sex position?
3. What is your most embarrassing experience in bed?
4. Which sex toy turns you on the most?
5. If you are paid to have sex, how much you will charge me?
6. Have you ever made out with same sex person?
7. Did you ever get caught while watching porn?
8. At what age did you have sex for the first time?
9. What is your favorite place to have sex?
10. Would you like to try threesome?
11. Have you tried domination submission?
12. Did you ever have sex in the office?
13. Did you ever have sex in a public bathroom?
14. What is your wildest sexual fantasy? Describe in detail.
15. Have you watched porn at work?
16. Have you masturbated in the classroom or during a movie?
17. Did you ever have a one night stand?
18. Have you tried anal?
19. Have you ever paid to have sex?
20. Have you ever had sex with someone just because you were horny?
21. What is your favorite spot on your body to be touched and kissed?
22. Which body part of the opposite sex you love to look at the most?
23. Did you ever go a day without underwear?
24. How often do you masturbate?
25. When was the last time you had sex in the shower?
26. When were you spanked recently?
27. If you were left on the island with three sex toys of your choice, what would they be?
28. How often do you think about sex?
29. If I were to kiss you wherever you want except lips, where would you like to be kissed?
30. If you are allowed to have only anal sex, how often would you do it to make me happy?

Dirty Dares

Challenge your friend or partner with these dares if they don’t want to answer the questions.
1. I dare you to go naked and perform a dance on your favorite song.
2. Ask your best friend to turn around and spank him/her without explaining.
3. Wear a butt plug while having sex with me.
4. Go to your neighbor and ask for a banana in a sexual voice.
5. Get in the shower with me and wash my body.
6. Call your best friend and ask the color of his/her underwear that day.
7. Get naked and do yoga poses.
8. Undress yourself like a pornstar of my choice.
9. Give me a full body massage.
10. Give me a lap dance on a romantic song.
11. Masturbate in front of me with your eyes closed. Don’t stop until you come.
12. Go to the beach and scream “I am horny”.
13. Beg me to spank you while making a sexy face.
14. Mimic how I act in bed.
15. Give me a hand job and moan in a sexy way at the same time.
16. Try a sex toy on me right now and turn me on within two minutes.
17. Pour wine on my belly and lick it off.
18. Turn me on using only your lips.
19. Walk around the beach wearing my underwear.
20. Go to the adult store and buy a sex toy from the opposite sex section.
21. Play a porn video on high volume in your home.
22. Try 69 position with me.
23. Undress me and turn me on.
24. Put your hand in my pants and make me cum.
25. Act and dance like a stripper for ten minutes.
26. Give me oral sex right now.
27. Invite a friend of yours to join us for a threesome.
28. I dare you to put whipped cream all over my body and lick it off.
29. Try a role playing sexual act with me.
30. Try anal sex with me right now.
You can try your own ideas and make the games even more exciting.


6 Reasons why marriage is a complete waste of time

Marriage is a big step and a huge commitment to make, and as divorce rates only continue to rise, there is a growing number of people that are choosing not to get married at all. If you’re wondering whether you should really get married or not, perhaps it isn’t for you. Here are 6 reasons why not to get married:

Personal Neglect

There are many studies that are both suggesting and showing the negative results that marriage can play on your health. For both men and women, there is an ever-growing trend to gain weight after they are married more so than when they are single. This could be related to many things, including increased stress that comes with the growing responsibilities of being a married couple.

Added Responsibilities

There is definitely much more freedom when you are single than married. When you’re married, and especially if/when you have kids, there are much more responsibilities to be aware of. From keeping track of everyone’s doctor’s appointments, dentals, insurance paperwork, and many other aspects of life, it can quickly turn into a sea of paperwork if you’re not careful. This reason alone is justification for putting off or completely annulling this life event.

Loss of Excitement

When you are dating, there is much more excitement and fun. From the late night calls to anxiously waiting for your next date, there is a lot of anticipation in this phase than there is in marriage. The reason for this is that marriage brings with it expected routines, and being around each other a lot more as well. If you’re not sure if this kind of life is what you want, marriage may not be the best decision for you and your significant other.

It’s Expensive

Both marriage and divorce can be expensive procedures, and really, why would you want to shell out the kind of money that it will take to go through a formal wedding with all the bells and whistles, only to be divorced a few years later? There’s no reason to put this kind of investment into something if you don’t believe that marriage is the best decision for you.

Financial Pressures

The number one reason for divorces is linked to money problems. Money can be your worst enemy once you’re married because it becomes a matter of he said, she said and then you find yourselves on the brink of divorce from all of the arguments and the words that have been said over it. By staying single, this is one less thing you need to worry about and you can continue to enjoy your current lifestyle in freedom.

Overly Dependent on Each Other

Last but not least, a great reason not to get married is that the individuals that get married are no longer independent from each other. Of course, marriage can be considered a partnership, but this kind of behavior is definitely something you want to avoid and stay away from. This over-dependence can result in the loss of other friendships and the general lack of social interaction for you and your spouse. By choosing to stay single, you don’t need to worry about feeling that you are losing your personal identity and you can keep all of your friends just as you are now.

Marriage can be a great decision for some, but for an increased number of people, this big life decision is simply not worth it. From the financial pressures and growing stress to all of the drastic changes that you would be undertaking, it’s no wonder that marriage is declining and divorce is on the rise. Better to save yourself all of this trouble, and continue living your life with your significant other unmarried or as a happy single person.

Good morning text for her

Good morning texts for her

Sending cute text message for you loved one, can turn his or her world around. It can literally change your day around, turn an ordinary day into a happy one. They are also great for making your relationship stronger, and make you much closer to each other. It shows that you care, it shows that you are happy, it show that you love. Its the best gift for anyone who is in love…

But coming up with good text messages each morning is not easy. You have to come up with new ideas… So here comes to your help with this list, and make you the perfect lover!

So here are some texts that you can send your loved ones to help them kick-start their day:|

Good morning texts for her

The sun shines when you smile

Apparently God loves me if he sent me his angel, he sent me to you….

good morning, is it a dream or you’re really mine?

I had a sweet dream of us together, when I woke up I understood my dream has come true

Good Morning to the sexiest women in the world<

Good morning beautiful, i just wanted to let you know that the hottest guy is awake :-)”

Good morning my love. I hope you heard the rumors, they are saying that i have the most beautiful girlfriend!

Wake up my love. It is morning already.

Good morning dear. Ours is the greatest love story, even Romeo and Juliet have nothing on us.

A good morning to she that stole my heart. Kisses.

I know why you are smiling, you just thought about me. Good morning my love.

Wake up dear, i hear the birds calling out your name. I love you.

Good morning, from me to you with love.

Good morning love, have a wonderful day ahead.

Morning to you beautiful lady. Have a great day ahead.

I love you more with every passing breath. Morning my love.

I bet even the sun is jealous, there isn’t anything brighter than you dear. Good morning.

Morning love, don’t have breakfast yet because i’m bringing my kisses.

Yes, the queen is awake. Morning love.

To have you in my life is a blessing, good morning love.

May the rising of the sun symbolize the strengthening of our love. Here is to another great day, filled with promise and joy. I love you dear, now and always.

Good morning beautiful, i hope you are already awake because the world cannot wait to see your great spirit and wonderful heart again. I wish you a great day ahead and in whatever you do, know that i love you and always thinking about you.

Some say there is nothing more beautiful like a rising sun. I say there is nothing more lovely like a wonderful smile on your beautiful face. Good morning dear, wake up and grace my world with your lovely presence. I love you.

Hey sleepy head, wake up because it’s morning already. I hope you had a wonderful night filled with lovely dreams about me. Get out of bed and share your beauty with the world. I love you so much.

I know a lot of girls say there are no good men; i know because they have never met you. You have been a blessing to me and with this new day i renew my commitment to you and the wonderful love we share. Good morning dear and have a wonderful day ahead.

Good morning texts for him

Good morning handsome. I hear the sun wont come out until you wake up so rise and let it shine. May this day give you an opportunity to realize your dreams and goals. Have a wonderful day ahead. I love you.

Good morning love, hope you had a wonderful night and dreamed about me; it is written somewhere in the constitution so otherwise would be a crime. Rise and shine, even the birds are calling for you. I wish you a nice day ahead. I love you.

Many people hate mornings because they have to wake up yet i love them because i get the chance to spend another day with you. Good morning my love. I hope you had a lovely night so here’s to the start of another beautiful day.

May this new day bring you blessings and good fortune. I wish you the best of luck in all that you will do today. Have a lovely day ahead dear.

Good morning love. I hear the lilies and roses whispering, saying they are more beautiful than you so wake up and prove them wrong. Have a wonderful day ahead dear. I love you.

Hey honey, it’s such a wonderful day outside. Wake up and come spend it with your favorite guy in the whole universe, don’t keep him waiting for too long. I love you.

I just woke up in a panic because for a second i thought it was all a dream and you were never really mine. Good morning my love. Have a great day ahead and i hope you know how much you mean to me.

Wake up my love, put a smile on that beautiful face and grace the world with your presence. I love you.

I just want to let you know how wonderful you always make me feel. Wake up my lovely queen.

Another morning another day to share this wonderful feeling with you. Good morning dear, i just want to let you know how much i miss you.

The earth is a better place with you, you make everything better. Good morning dear and here is to another beautiful day.

If i lose it all i know that i’ll still have you and that alone keeps me going. Good morning love, i wish you a great day full of blessings.

Sometimes i feel like the angels should play a symphony when you wake up because you are beautiful and wonderful. Good morning dear.

Good Morning My Love!

Good morning my love. I just want to let you know that i’m thinking about you.

To wake up this morning with the knowledge that you are my boyfriend is a blessing enough. Good morning my love.

Now i understand why the birds were singing, the most beautiful woman on earth has just woken up. Good morning dear.

Words can never express how much you mean to me, but i hope you do know that i love you. Good morning love.

We have been through so much together but all the same come out stronger. May this new day strengthen our love and bring with it joy and warmth. Good morning.

I knew i had found someone special the day i met you. Every morning i keep on reminding myself how lucky i am to have you. Good morning my love.

Every time i look into your eyes i see the warmth and love in them. I look forward to every new day because i get the chance to experience that all over again. Good morning my love.

Morning beautiful, I hope you had a lovely night. I really miss you and hope to see you soon. Kisses.

Good morning love, i really look forward to the day i’ll be waking up next to you every morning. Have a lovely day.

Even a gloomy morning can never take the shine off your face. Good morning dear, i hope you had a lovely night.



How to get your Ex back

Have you recently broken up with your ex and you feel that you need to get back to them? Maybe the break up was caused by a petty argument you had, or maybe you had a big fight that made either or both of you to call it quits. Whatever the reason for breaking up, all is not lost. If you are interested in working thing out, then here are 8 tricks you can use to get your ex back include:

1. Give them some space: 

It may sound counter-productive, but it actually works. If you are wondering how to get back your ex, then you should give them some space. This way, they will miss you and think about getting back with you when you finally decide to initiate contact. As much as you may be tempted to call them every single minute, or text them all day about how you miss them – it may actually push them away.

If your recently broke up, it is advisable that you give them some time to process everything. Let them think through the break up before you overwhelm them with calls and messages. When you give them space, they will miss you, and may even feel relieved when you finally call them.

2. Have a talk with them:

The fact of the matter is: sometimes the things that lead to a break up are merely misunderstandings and lack of good channels of communications. So, if you broke up with your lover, and you want them back, why not talk about it? If they are willing to meet you, have a proper conversation on what you feel, and allow them to express their feelings too. You may be surprised to realize that all you needed was the talk to nudge your relationship into the right direction. So, never be too proud to initiate a talk, because sometimes it is all you need for you to rekindle things.

3. Make them jealous:

As much as this may sound strange, if you are wondering how to get back your ex, then why not try making them jealous? This is how it works: Your ex might not know just how much he/she loved you, until they see you with someone else. By nature, humans hate defeat. They hate the feeling of knowing that someone else has something that they had before. So, if your ex sees you having fun with someone else, they will want to have you back. So, start seeing someone else, but don’t invest emotionally in the relationship.
Throw subtle hints to him that you have moved on into a new relationship. One of the ways you can do this is by putting photos of you and your new lover on social networks, showing up at his hang out joints with your new catch, and doing things that will make him realize that you are no longer since.
However, you have to be careful not to go overboard, as your ex might just realize what you are up to and this will make you look needy, dramatic and desperate. You don’t want that to happen, do you?
The other thing you should remember is to inform your new lover that you are not looking for a deep connection. It is not right to use someone else to fulfill your agendas.

4. Have a make -over:

You are thinking of attracting back your ex? Why not have a make over? It doesn’t have to be something extreme, but you can do something that will make them notice that you have changed. It could be joining the gym, getting a new hair cut, or even changing your dressing style. Most people who have gotten back with their exes confess that it took them effort, and they had to go through some form of make over.
You should however be careful not to change who you are in an effort to please your ex. If you realize that you have to change so much for a relationship to work, then probably it isn’t worth it.

5. Become the person he fell in love with:

Admittedly, one of the main reasons why relationships fail is when people start taking their partners for granted. The reason your lover fell in love with you is because of how you made them feel when you first met. Think about the effort you used to make during the early stages of dating. There is a possibility that you stopped doing those things. If you want to get back with your ex, then the best way to do it is assure them that you will be the person they fell in love with when you first met.
If you stopped dressing up, or being optimistic and confident, then revive that. It will make your ex fall in love with you again.

6. Show them that you are available:

Your ex can only initiate a relationship with you if you show them that you are available. So, don’t spend so much time trying to show them that you have moved on, because it will make them pull away.
If your ex asks you out, and you are interested in having them back, then by all means, go for a date. If you start playing games in an effort to make them chase for you, then you can be sure that they will find other people.
The relationship doesn’t have to be ignited immediately; take things slow, but make them know that you are open to giving the relationship a second chance.

7. Don’t dwell on the past:

When it comes to how to get back with your ex, you have to embrace forgiveness. Be ready to let go of the past hurts and mistakes for you to forge a future together.
If you keep reminding your ex of the mistakes they did, then it means you are not ready for a start over with them, and this will make them distance themselves further.

8. Apologize:

Never underestimate the power of the words: “I am sorry” when it comes to reviving a dying relationship. Often times, that is what you need to make your lover know that you have acknowledged your mistakes. It shows that you want to ignite the sparks.

If you are still interested in your ex, then all you need to do is internalize practical ways to go about it. Above all, you need to be sure that you are ready for a relationship with your ex so that you don’t set yourself up for another heart break. This is how to how to get your ex back.

how to make yourself sneeze

How to make yourself sneeze ?

Ever thought of an easy method on How to make you sneeze? Want to sneeze and simply can’t naturally? Or, do you want to prompt yourself to sneeze on purpose? But did you know it’s possible to make yourself sneeze at any time? A majority of us link sneezing to allergies, colds or irritation in the nose or the sinuses. Sneezing occurs naturally, but it can be triggered through tickling various sneezing spots.

Every person is endowed with different sensitivity, depending on how they react to different irritants. Read the following SIX WAYS that will make you sneeze.

How to make yourself sneeze

Direct Stimulation – Using a Tissue

Get a tissue then roll one side of its angles into a funnel. Gently insert the rolled edge into the nose and waggle it around, anticipating to arouse the sneeze flex located in the brain through instigating a tickling sensation.

Typically, it might take some time, and it’s vital to change the tissue in case it becomes wet because of the moisture. This technique is believed to trigger a sneeze, occasionally and even repeatedly. To ensure that the method is useful, vibrate your upper lip through the gusting air via your mouth or simultaneously generate a humming tone.

Edible Stimulants-Chewing Gum

Another popular way of bringing about the sneeze flex is through chewing a gum that is concentrated with peppermint. Although this is mostly related to the concentrated peppermint odor and flavor, as opposed to the action of chewing by itself. Some individuals sometimes report receiving a sneeze every time they open a peppermint gum. For a good sneeze, individuals are advised to try mints and candies like Altoids.

Via Inhalation- inhale pungent and strong spices to sneeze

Ensure that you are in a closed room, and then Gasp pungent and strong spices like pepper for about 15 seconds. This is likely to bring the sneeze flex. Coriander, Cumin, ground pepper.
Take a sniff of cumin, coriander, ground pepper or other seasonings. An individual can also try inhaling some spices so as to trigger a sneeze. Get a coriander or cumin powder on a piece of paper, then breath- in the spices slowly. Ensure that you don’t allow a huge portion of the spices go into your nose as it might bring a burning sensation.

Suddenly looking at the sun or a bright light

Looking suddenly at the sun or a bright light can cause a sneeze reflex. 17% to 35% of individuals are believed to be “sun sneezers” and are thought to have genetically inherited the sneeze flex. You never know, you might be among them. You can test this by limiting your exposure to the light, then close your eyes. Once your eyes have adapted to the darkness, open them and quickly switch on a bright light, go into a dazzling room, or look outside at a bright spot, ensure you are not looking directly at the sun, this can injure your eyes. If you are endowed with the photic reflex, you are highly likely to sneeze, possibly several times consecutively. The trigeminal nerve is responsible for controlling sneezing, and it runs alongside the optic nerve. An overstimulation of your optic nerve can “rubs off” on your trigeminal nerve, which makes the body respond through sneezing.

Direct stimulation – Plucking nose hair

Amazingly, just plucking your nose hair or plucking your eyebrow would cause a sneezing effect. You only need to pull hair from inside your nose using your hands or tweezers. However, it is imperative to note that plucking a bunch of hair from your nose will cause a lot of pain, therefore just pull a single hair! Pull the nose hair with a sharp jerk and it’ll trigger an immediate sneeze reflex.

Massage your Nose to Sneeze

A continuous massage to your nose bridge can activate the trigeminal nerve, which cause sneezing. Just massage the nose bridge using your index finger or thumb. Also, pinch the nose a little and continue rubbing the nose bridge. A tickling effect will signify that you are about to sneeze.

Triggering a sneeze with the above method is easy with the above tricks on How to make you sneeze. Use the techniques, sneeze and enjoy the benefits of a good sneeze, which include clearing your nose of viruses and bacteria, reduce fatigue, increases concentration and reduces nasal irritation.