How to get rid of a stomach ache fast
We all have experienced stomach ache at least once in a lifetime. Many people have problems of this kind from an early age and it occurs even when they get older. It is important to mention that some stomachs are simply more sensitive than others. Therefore, some adults feel stomach pain frequently. One thing is common for all of them. They want to know how to get rid of a stomach ache. This trouble causes many discomforts and everybody should learn to feel better. There are several ways to do it and you can find out what to do in this situation.
One glass of fresh water when you get up should be your daily habit and the first thing to drink when you wake up in the morning. The body is slightly dehydrated after the long night and it needs liquid. Dehydration may also occur if you are vomiting beside stomach pain. Water offers relief when you have spasms or contractions. This condition may be the sigh of some chronic disease like gastroparesis, which manifests by occasional muscular movements. During normal digestion, food passes through esophagus and goes to the stomach. The process is out of order when there is a reflux that causes the food to move back to esophagus. This may be the reason for cramps and other stomach problems. Water helps the food to digest better and taking a glass of water before every meal will make you feel less hungry, which helps in losing excessive weight. Some people feel pain after taking water on empty stomach, but this could be caused by the temperature of water. If you warm it up a little bit, it will be good for preventing pain, because any warm drink corresponds well with natural body temperature. The heat will have calming effect to abdominal muscles and all organs inside your stomach.
Prepare mint or chamomile tea
If you have nausea, herbal tea is the best remedy. Other stomach problems can be solved with well prepared tea. Both mint and chamomile have ingredients that help in healing of upset stomach. They eliminate gases and relieve walls of intestines in natural way. Your digestion will work better, because herbal tea relaxes the whole body. One or two cups of tea will be enough to feel positive aspects of it. Try not to add sugar or some artificial sweetener in large amount. Sugar may be the reason of diarrhea or gases, so stay away from it. Drink your tea after the meal to help your intestines digest the food properly.
Give up coffee
If you are a coffee lover, this habit can be the cause of stomach pain. Caffeine increases acidity of the whole body and all people have natural limit of producing hydrochloric acid, which is essential for digesting food during the day. After drinking coffee, its oils and compounds have laxative effect, so you can experience gases and even spasms. People who are passionate about drinking coffee should replace it with other beverages in order to avoid abdomen troubles. Decaffeinated coffee has similar ingredients as normal one, so do not drink it often.
Use the heat
Make a small homemade device for pain relief. Take an empty bottle and fill it with hot water or some other hot liquid. Lie on the back and place the bottle on the stomach. Try to keep it as long as the water is warm. Receptors under the skin “feel” and react to the heat by blocking certain signals of the pain that travel to the brain. Our grandmothers knew this trick and apply it every time as a painkilling method. Women often feel the pain during period, so this practice can offer quick ease. Heating the stomach provides good feeling when you face abdomen pain.
Increase the intake of fibers
Foods that are rich in fibers have positive effect to our organs. Fibers are one kind of carbohydrates that are essential for proper functioning of the whole body. Metabolism process fibers much faster than other nutrients, which means that apricot takes faster path than chocolate. For the full benefit, include foods like corn, wheat or rice bran in your meals. Eating at least 20 grams of fiber every day will boost your health and energy level. Your stomach will also thank you for that.
Take regular meals
Eating healthy includes eating at the right time during the day. Make a routine and keep it constant for longer period. Do not skip breakfast in the morning, because huge amounts of daily nutrients are taken through this meal. Breakfast supplies us with essential sources of proteins, minerals and fats. Organs inside the stomach adapt to the habit of early eating and it helps regulating the natural way of processing the food. Include small snack between the morning meal and lunch as a method of inducting proper digestion. Try to avoid late meals after 7pm, because stomach needs rest before sleeping time. This routine will help you if you wonder how to get rid of a stomach ache.
When your stomach is fighting with pain, your whole body needs rest. Energy that is used to fight the trouble is accumulating during periods of non-activity. Sleep as much as you can, because the organism produces helpful antibodies that neutralize viruses and bacteria in your stomach. Leave exercises and long walks for the time when you feel better. Taking a good rest may produce miracles in this kind of situations.
Consider taking medications
If none of these previously mentioned methods do not work, you should look for the help of pills. Some aspirin free medications like Anacin or Panadol help in reducing inflammation. If you do not feel relief after that, make an appointment with your doctor, who will know how to help you. Adequate treatment with prescribed pills should lift your immune system during the fight against stomach ache. If the problem was caused by some bacteria, your body would defend better next time when this bacteria reach your organism. Your system will give you faster response and better protection. This is how to get rid of stomach ache fast.